If you\u2019re one of many millions of people trying to shed a few pounds after the festive period, then don\u2019t worry, you\u2019re not alone. According to the latest news, us Brits spend a staggering \u00a32.8 billion on trying to get healthy. So if you are looking to eat healthier then it\u2019s good to know that there are certain foods which are not only good for your body, but also great for
your teeth. Let\u2019s take a closer look.<\/p>\n
Leafy greens<\/strong><\/p>\n Love then or hate them, the fact is that if you consult any type of healthy eating list, it\u2019s likely that Spinach, Kale will be there. While they\u2019re packed with vitamins and minerals and are low in calories, did you know that they\u2019re also high in calcium – known for strengthening teeth enamel \u2013 and, high in folic acid – a vitamin B type that can help to treat gum disease? Apples<\/strong><\/p>\n According to the saying \u2013 \u2018 an apple a day keeps the doctor away\u2019 Carrots<\/strong><\/p>\n Just like apples, carrots in their raw state are both crunchy and full of fibre. If the only kind ofcarrots you eat are those found in a carrot cake, then how about slicing them up into batons and serving them with a nice healthy dip of your choice. Alternatively, they\u2019re the perfect accompaniment to stir-fries, especially when still crunchy, or how about grating them and adding them to a salad. Not only will they pep up the colour of your greenery, you\u2019ll feel better for it too!<\/p>\n Celery<\/strong><\/p>\n Celery gets a bad rap for being a little bland, but just like apples and carrots, the fibrous makeup of a stick of celery can do wonders for your teeth. This is in addition to being a good source of Vitamin A and C<\/p>\n Salmon<\/strong> Like many fatty or oily fish, salmon is a great source of vitamin D. This is vital in any diet for boosting mineral density, but in addition it helps absorb, carry and deposit calcium to various parts of your body including your teeth.<\/p>\n Almond<\/strong>s<\/p>\n Who doesn\u2019t like almonds? They\u2019re rich in proteins and calcium while being low in natural sugar. If you do find almonds a little dry on their own, then how about throwing a handful of sliced almonds into a salad or stir fry. Alternatively try roasting them to intensify the flavour and adding them to couscous. Either way, your overall health and teeth will thank you for it! If you feel it\u2019s about time you had a dental check-up, or you have a lingering tooth problem that needs checking out, then come and talk to the team here at 44 Dental. Call today for an appointment If you\u2019re one of many millions of people trying to shed a few pounds after the festive period, then don\u2019t worry, you\u2019re not alone. According to the latest news, us Brits spend a staggering \u00a32.8 billion on trying to get healthy. So if you are looking to eat healthier then it\u2019s good to know that there are certain foods which are not only good for your body, but also great for your teeth. Let\u2019s take a closer look.
If you just can\u2019t face the thought of devouring them \u2018as is\u2019 – why not consider throwing a handful of succulent baby spinach leaves on your next salad, or strategically placing some kale on the top of your next pizza? Alternatively, how about adding some greenery to a smoothie. It\u2019s not as bad as you might think!<\/p>\n
but did you also know that eating this crisp fruit can help your teeth? Of course, they do contain natural sugars and acid, but they\u2019re also packed with nutrients, vitamins and fibres so the good far outweighs the bad, as far as your teeth are concerned anyway. The fibrous content of apples for
example, acts as a scrubbing brush that cleans teeth, but in addition they stimulate saliva \u2013 the body\u2019s natural plaque protector. As a suggestion, if you\u2019re at work and you don\u2019t have access to a toothbrush then why not pack a few slices of apple into a lunch box to help keep your mouth clean after a meal.<\/p>\n
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Remember your diet makes a real difference to a healthy smile, so when it comes to your teeth, you really are what you eat!<\/p>\n
on 0116 251 9647 <\/strong>
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\nLeafy greens
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