{"id":1348,"date":"2018-01-26T09:38:13","date_gmt":"2018-01-26T09:38:13","guid":{"rendered":"http:\/\/www.44dentalcare.co.uk\/?p=1348"},"modified":"2018-01-16T11:38:55","modified_gmt":"2018-01-16T11:38:55","slug":"5-common-dental-health-mistakes-avoid-right-now","status":"publish","type":"post","link":"https:\/\/www.44dentalcare.co.uk\/5-common-dental-health-mistakes-avoid-right-now","title":{"rendered":"5 Common Dental Health Mistakes To Avoid Right Now!"},"content":{"rendered":"

We can be pretty tough on our teeth – slurping coffee, crunching boiled sweets, or chomping away on hard foods – meaning we stain, chip, or break them from time to time. While sometimes the damage is obvious, there are likely dental mistakes you\u2019re making on a daily basis. Without knowing it, these mistakes can add up over the years leaving you with gum recession, bad breath, or worse. Here are 5 ways to spot if you\u2019re being too harsh on your teeth and how to make simple changes:
\n# 1: Brushing too hard<\/strong><\/p>\n

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While we certainly appreciate your enthusiasm, harder isn\u2019t better when it comes to brushing your teeth because the plaque you\u2019re trying to remove is actually soft. The reality is that by scrubbing and sawing at your teeth, you run the risk of stripping enamel and harming your gums. What\u2019s more, because you have less control over where the bristles go, you might not be cleaning your teeth very thoroughly either. So go easy on the pressure, use a soft toothbrush, and brush in a gentle circular motion – trust us, your teeth will thank you for a more delicate approach.<\/p>\n

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# 2: Brushing at the wrong time<\/strong><\/p>\n

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You were likely taught to brush after every meal\u2026but actually, it\u2019s a little more complicated than that. Brushing your teeth straight after eating or drinking anything acidic actually does more damage than good. How? Foods that are acidic weaken tooth enamel for around 30 minutes after you\u2019ve eaten – so brushing within that time frame actually strips away enamel and leaves you more susceptible to cavities. If you need to freshen up immediately, try rinsing with water or popping in a chewing gum. But as soon 30 minutes have passed, you\u2019re free to brush away!<\/p>\n

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# 3: Not replacing your toothbrush<\/strong><\/p>\n

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It would seem that most people don\u2019t consider replacing their toothbrush until it starts to fall apart \u2013 and the statistics tell us that 1 in 5 of you can\u2019t even remember when you last changed your toothbrush\u2026 But using an old worn toothbrush means you won\u2019t be cleaning your mouth thoroughly as the bristles lose their strength and stop removing plaque effectively. We\u2019d recommend buying a multi pack, so you\u2019ve always got a spare at the ready.<\/p>\n

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# 4: Ignoring pain<\/strong><\/p>\n

 <\/p>\n

Pain is usually a sign there is something wrong and shouldn\u2019t be ignored. While you may be able to soothe your discomfort with painkillers, you should still visit your dentist and have the underlying cause checked out. Leaving the problem to fester is not your best option and can lead to all sorts of unwanted dental dramas. In short, the sooner you make the appointment, the easier it will be for us to fix.<\/p>\n

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# 5:\u00a0 Stop forgetting about your tongue<\/strong><\/p>\n

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Your tongue also suffers a lot from what we choose to eat and drink \u2013 after all it\u2019s right there with your teeth on the front line when it comes to the battle of the bacteria. But despite this, many people still forget to show it the TLC it deserves. So don\u2019t leave it out, make sure you regularly give your tongue a good old clean with a tongue scraper \u2013 it helps to prevent stinky breath and leaves your mouth feeling fresher.<\/p>\n

 <\/p>\n

Are you making any of these 5 mistakes? For more tips and tricks on how best to look after your dental health, arrange a visit to our hygienist Joanne. Call us today on 0116 251 9647.<\/em><\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

We can be pretty tough on our teeth – slurping coffee, crunching boiled sweets, or chomping away on hard foods – meaning we stain, chip, or break them from time to time. While sometimes the damage is obvious, there are likely dental mistakes you\u2019re making on a daily basis. Without knowing it, these mistakes can add up over the years leaving you with gum recession, bad breath, or worse. Here are 5 ways to spot if you\u2019re being too harsh …<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n5 Common Dental Health Mistakes To Avoid Right Now! - 44 Dental Care - Leicester Dentist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.44dentalcare.co.uk\/5-common-dental-health-mistakes-avoid-right-now\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Common Dental Health Mistakes To Avoid Right Now! - 44 Dental Care - Leicester Dentist\" \/>\n<meta property=\"og:description\" content=\"We can be pretty tough on our teeth – slurping coffee, crunching boiled sweets, or chomping away on hard foods – meaning we stain, chip, or break them from time to time. 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